Yoga for bjj is different from Yoga
You do normal Yoga if your goal is to get good at yoga. Yogaforbjj is to better your BJJ and other martial arts.
Poses are selected and tweaked to directly link to BJJ positions/techiniques
Transitions are tailored to mimic moves everyone needs in BJJ: Backstep, lasso, core drills etc
Developed by BJJ black belts that walk the talk, and use yoga to stay healthy and win competitions.
These classes are perfect for anyone who wants to improve themselves and their longevity in the sport and prevent future injuries caused by jiu jitsu and exercise in general. With regular attendance you’ll notice improvements in mobility, strength, cardio and flexibility.
Everyone on an Unlimited or Full - Grappling membership also gets access to Yoga for BJJ - unlimited access to a huge catalogue of yoga classes, stretching routines and an entire injury rehab library! So you’ll be able to do your own sessions at home too.
