Build Skills.
Build Confidence.
Build You.
Unlock your potential at Southampton’s home for Martial Arts, Fitness, and Community.
Martial arts and fitness classes In an inclusive and family-friendly environment for all ages and abilities.
At Parity Martial Arts, we offer a diverse range of martial arts and fitness classes in an inclusive, family-friendly environment suitable for all ages and abilities. Since our inception in 2010 as Phoenix MMA, we've evolved into a thriving community that supports everyone - from complete beginners and hobbyists to international and professional athletes competing in major European organisations.
Our dedicated coaches are committed to helping both adults and children thrive by building confidence, learning new skills, and adopting healthy habits. We offer classes in Brazilian Jiu Jitsu (BJJ), Muay Thai, MMA, Kickboxing, Boxing, Judo, Sumo Wrestling, Hybrid Striking, Striking Workshop and sparring, Strength and Conditioning (S&C), Yoga, and more. All of this is provided in a friendly and relaxed atmosphere at our top-class academy, located just minutes from Southampton city centre and open seven days a week.
Start Your 7 Day Free Trial
New to martial arts? Returning to training? Looking for a fresh start? You’re in the right place.
At Parity Martial Arts we offer classes for adults and teens aged 14+, from complete beginners to experienced competitors. Train in BJJ, MMA, Boxing, Kickboxing, Muay Thai, Judo, Sumo, Hybrid Striking and more, with dedicated beginner and women only sessions also available.
For children aged 3 to 13, our structured classes help build confidence, focus, discipline and teamwork in a safe, friendly environment led by experienced coaches. Children can try BJJ, MMA, Striking (Muay Thai, Kickboxing and Boxing) and Judo, with sessions adapted for age and ability.
Fill in the form to get started with your free trial, and we’ll be happy to answer any questions you may have.
What Our MEMBERS Say
Words from the people who make this place what it is...
New to Parity? Start Here.
Complete beginner? Perfect.
Most of our members started exactly where you are. You do not need to be fit, flexible or experienced. You just need to start…
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Download the MAAT app
Download the MAAT app from the App Store or Google Play and create your account.
CHOOSE YOUR MEMBERSHIP
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Select the membership that's right for you.
If you're new to Parity, simply choose one of our monthly memberships - your 7 day free trial will be applied automatically, so you won't be charged during your first week.
Prefer to train without a membership? You can also purchase Pay As You Go sessions through the app.
Book your first class
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Browse the timetable and book onto as many classes as you'd like during your free trial.
Try different martial arts, meet the coaches, and discover what you enjoy most.
Turn up. Train. Enjoy
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Arrive around 10 minutes before your first class so we can get you checked in and introduce you to your coach.
Don't have any equipment yet? No problem - we'll lend you what you need.
Supportive coaching, structured classes, and a community that wants to see you succeed from day one.
Our Facilities
We are continuously expanding our amenities to meet the needs of our community. If there's something you'd like to see added to our timetable or facility, let us know!
Premium classes
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Experienced coaches
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Beginner friendly
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Women , beginners, kids and toddlers specific classes.
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Private tuition and Personal Trainers
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7 day FREE trial
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Monthly guest passes
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Discounts for Armed Forces, Veterans, Emergency Services and Full-Time students
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Family bundles available
Modern facilities
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Strength and Conditioning (S&C) area
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Punch bags and pads
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Padded wall for MMA wall/cage work
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2 large matted areas
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Concept 2 SkiErg and Rower and an Assault bike
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Shower and toilet facilities
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Infrared sauna
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Plenty of seating
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Bike rack
WHY PARITY?
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Whether you are a complete beginner or have trained before, Parity Martial Arts offers expert coaching across a wide range of martial arts and fitness classes in a friendly, supportive environment.
From Brazilian Jiu Jitsu, Judo and Sumo to Muay Thai, Boxing, MMA, Kickboxing, Hybrid Striking, Sparring, Yoga for BJJ, and our self-led Strength and Conditioning and Punch Bag Area, our classes are designed to help you build skills, improve fitness and challenge yourself at your own pace.
No experience is needed. Just turn up, train and enjoy the process.
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Improve fitness, strength and mobility
Learn practical self-defence skills
Build confidence and mental resilience
Train in a friendly, ego free environment
Expert coaching and structured classes
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Brazilian Jiu Jitsu (BJJ)
Grappling, control and submissions in one of the most effective and fasted growing martial arts.Judo and Sumo
Balance, throws, takedowns and coordination.Striking Classes
Muay Thai, Kickboxing, Boxing and Hybrid Striking for technique, power and fitness.Mixed Martial Arts (MMA)
Combining grappling and striking for a complete martial arts experience.Sparring and Rolling Sessions
Test your skills safely under the guidance of our coaches.Yoga for BJJ
Improve flexibility, mobility and recovery.Strength and Conditioning Area and Punch Bag sessions
Self-led sessions to build strength, power and endurance alongside your martial arts training. -
Arrive a little early
Arrive about ten minutes before class to meet your coach, get comfortable and ask any questions.Quick introduction
Your coach explains the class structure and pairs you with suitable partners.Warm up and drills
Step-by-step instruction to get you moving and learning techniques safely.Practice and learn
Train with partners while the coach provides guidance.Finish feeling great
Most beginners leave energised, confident and ready for the next session.
You do not need to be fit or experienced to start. Training is how you build those things.
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Comfortable training clothes such as a t-shirt and shorts or leggings
A water bottle
A positive attitude
Specific kit such as a Gi or gloves will be listed in the class description. No kit? We can lend you what you need until you’re able to get your own.
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Do I need to be fit?
No. Classes are structured to help you improve over time.Never done martial arts before?
Perfect. Coaches guide all beginners step by step.Which classes can I try?
BJJ, Judo, Sumo, MMA, Muay Thai, Kickboxing, Boxing, Hybrid Striking, Sparring, Yoga for BJJ, Strength and Conditioning and Punch Bag sessions.Is training safe?
Yes. All classes are coached and structured to be safe for your level. -
Parity Martial Arts is ideal if you want to:
Improve fitness while learning new skills
Build confidence and challenge yourself
Train in a supportive, ego free environment
Learn martial arts from experienced coaches
Be part of a welcoming community
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Complete beginners or those returning after a break
People looking to get fitter or improve self-defence skills
Busy professionals seeking an engaging fitness routine
Parents training while their children attend classes
Competitors preparing for tournaments, Fighters getting ready for fights
Everyone starts somewhere and everyone is welcome.
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What if I am not fit enough?
Training improves fitness over time.Will everyone be more experienced?
Most people in class are beginners.What if I feel nervous?
Nerves usually disappear once you meet the coaches and other members.Am I too old?
People of all ages start and progress at their own pace. -
The best way to understand Parity is to experience it. Come and try a class, no pressure, no long-term commitment.
We are registered with the UKBJJA AND IBJJF ensuring the quality and PReserving THE integrity of our standards
Parity Reviews…
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The Academy is an amazing space. You walk through the doors and instantly you’re made to feel welcome. As a new comer, an experienced trainer or anyone who wants to try out their variety of martial arts I’d highly recommend them. The team are friendly, dedicated and talented. The gym itself is clean, of a very high quality and most importantly welcomes anyone. You may walk in feeling nervous but walk out feeling like you’ve achieved.
-Bethany T.
Proud to be a Mauricio Gomes Legacy Affiliate
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Often called the Godfather of BJJ here in the UK, Mauricio began training in Jiu-Jitsu at just four years of age. His father, who was a brown belt, started his journey and took him to classes at João Alberto Barreto’s academy.
As a teenager, Mauricio began training with the legendary Rolls Gracie. Under Rolls' guidance, he became a highly successful competitor and won the absolute division of the Rio de Janeiro State Championships in 1981. Shortly after this victory Rolls would award Mauricio his black belt. Mauricio continued training with Rolls until his tragic death in 1982.
Through his close ties with the Gracie family, Mauricio met Reila Gracie, the daughter of Carlos Gracie Sr. The two married and, although their relationship didn't last, they had a son, Roger Gracie. Roger would go on to become a ten-time World Champion and is widely recognised as being the greatest Jiu-Jitsu competitor of all time.
In the late 1990s, Mauricio came to the UK and established the very first Gracie Barra gym there. Through his teaching, many new gyms would open and Brazilian Jiu-Jitsu is now the fastest growing martial art in the UK.
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On August 25th 2017 Master Mauricio Gomes, along with Masters Marcio Stambowsky, Romero ‘Jacare’ Cavalcanti and Sergio Penha, were promoted to 8th degree red and white belt. This momentous achievement represents 38 years as a black belt and over 50 years training in Brazilian Jiu Jitsu.
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Mauricio started training with the legendary Rolls Gracie in 1977, and became one of only six people to be promoted to black belt by him in 1981.
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Mauricio also happens to be the father and coach of one of the greatest BJJ athletes of all time, Roger Gracie!
We are a REORG approved training facility providing a fully-funded BJJ training programme designed to support the physical, social and emotional wellbeing of veterans, military and emergency services personnel.
Parity Martial Arts and Wellness
72-94 Millbank St.
Southampton
SO14 5QN