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7 DAY FREE TRIAL For KIDS 5-13 YEARS
can be found on our membership page

Last nights comp class was about establishing and stripping grips to aid our foot sweeps
Sacrifice throws and foot sweeps followed by some rolls
Awesome effort from everyone in last nights boxing class - great to see some new faces too 🥊
Last nights kickboxing was 🔥
Congrats to the ladies who received their kickboxing promotions last night - great work!
Lots of positional sparring and rounds in the kids comp class
Standing guillotine set ups, options and counters
Hard grafting earlier this morning - working the single leg high crotch with high intensity rounds.
Standing arm drags to guillotine variations and then guillotine defences and counters followed by some rounds.
Grip fighting, snap downs, pummelling, guillotines - lots of work from the feet for last nights beginners