KickBoxing

Exercise in general, helps improve mental focus, with people who exercise regularly having more mental clarity and confidence inside and out. Exercising releases feel-good chemicals in the brain and boosts our energy levels.

Kickboxing goes the extra mile by elevating confidence and feelings of empowerment. The practice of overcoming a physical challenge leads to significant gains in mental toughness. Empowered people feel more capable to tackle all of the challenges of life.

Finally, kickboxing requires balance training, which has been shown to improve spatial awareness and memory in men and women. As you switch from foot to foot and shift your weight from one move to another, you’ll naturally build balance and coordination.

Learning self-defence is another huge benefit of kickboxing, with combat sports training providing crucial knowledge that could keep you safe in a vulnerable situation.

Kickboxing offers a fun, welcoming and safe environment to learn offensive and defensive moves. During the classes, you'll be gaining valuable real-life skills while having fun! Knowing how to react quickly to a physical threat is also empowering.

It’s hard to find many activities that work as many muscles as kickboxing. Kickboxing is an all-body workout that engages the upper body, lower body, and core through various exercises and movements. It is a highly effective cardio workout that deploys an exercise technique called high-intensity interval training, or HIIT, where bursts of maximum energetic output are broken up by brief periods of rest.

In more static cardio workouts, such as running or cycling, the heart rate stays relatively flat throughout the workout. HIIT workouts, on the other hand, are more demanding on the cardiovascular system. Kickboxing lifts the metabolic rate and keeps the metabolism churning at an accelerated pace for hours after class has come to an end.

In addition to high-intensity routines involving kicking and punching, kickboxing training incorporates jump rope, core exercises, and circuit training. A typical kickboxing class will include kickboxing fundamentals and bag work alongside more traditional strength and conditioning drills. It’s the ideal all-in-one workout for people who want to get fit and toned without spending hours in a weight room.

Kickboxing is an effective cardio workout that can improve lung function and heart health. Research has found that people who participate in kickboxing increase their maximum oxygen uptake (also known as VO2max).

The VO2max measures the amount of oxygen a person can use during physical activity. The higher it is, the more efficiently the body uses oxygen.

Kickboxing is both an aerobic and anaerobic activity, giving the body unique lung and heart benefits. As your body demands more energy and oxygen to power through the exercise, your heart will have to work harder to pump blood around your body and your lungs will need to operate more efficiently. As you participate in kickboxing, you’ll be building these two crucial muscles and lowering your risk of heart disease.

There’s no better way to shake off a tough day than with a workout. Kickboxing allows participants to channel their stress into killer, anxiety-melting sessions at the gym. You can metaphorically punch and kick your stress away on the mat as your body releases endorphins that help regulate and elevate your mental state.

Trust us, if you’ve had an awful day and your mind keeps circling around the negatives, there’s nothing more gratifying than physically punching off your stream in a safe and healthy way.

You’ll be learning proper striking form in class to protect your bones and joints. This gives you the freedom to dial up the intensity on those days you’re looking for an extra push.

As a bonus, kickboxing can lead to longer and deeper sleep. Getting enough sleep at night is vital for combatting stress and anxiety and improving overall physical health.

A one-hour kickboxing session will wear you out and make you sore. Your body will be asking for sleep and you’ll be happy to oblige. With greater rest comes better mental cognition and feelings of ease.

One of the most essential benefits of kickboxing is meeting other people who share the same fitness goals and values.

These friendships can help keep you motivated so that you’re more likely to stick with a regular fitness routine. Often, these friendships extend outside the academy too.