Brazilian Jiu-Jitsu (BJJ) is for everyone.

It’s a combat sports system that revolves around grappling and ground fighting. Popularised by the Gracie family and the UFC, it has become a way of life for many people who enjoy its effective, reality-based fighting system. The end goal is to manipulate an opponent into positions on the ground where chokes and joint locks can be implemented, even against larger opponents.

Parity have a strong BJJ team of practitioners and professors - with 7 black belts and lots of advanced ranks actively teaching and training - ensuring you’re getting the most out of your lessons, whilst learning in a safe and respectful environment. And as a Mauricio Gomes Legacy affiliate, there are lots of other gyms you can go and visit and train at too.

We have classes in the Gi (traditional training uniform) and No Gi (rashguards and shorts/spats) and they are broken down into beginners, mixed ability, competition preparation, women only, kids (5-13 years), toddlers (3-5 years), rolling (sparring) and open mats (self led training) – which means we have classes for all ages and abilities to help make Jiu-Jitsu accessible to everyone.

Kit: Gi and belt, rashguard, grappling/mma shorts or spats (leggings), gum shield

We are registered with the UKBJJA AND IBJJF ensuring the quality and PReserving THE integrity of our standards

Understanding the BJJ Belt Ranks & System

In Brazilian Jiu Jitsu, belts represent your progression and mastery of the sport. The BJJ belt system consists of five main levels: white belt, blue belt, purple belt, brown belt, and black belt. Each belt has multiple stripes, marking further advancement before moving to the next rank. The journey from white to black belt typically takes years of dedicated training as the belt system is a far stricter than in most other martial arts.

This guide breaks down the meaning behind each jiu-jitsu belt, how long it takes to advance on average, and what skills are required at each level.

  • The white belt is the entry point for all new BJJ students, marking the start of their journey through the BJJ belt ranks. At this stage, students focus on mastering basic techniques such as escapes, holds, and positioning. Earning stripes on the white belt signifies progress in these foundational areas.

    There are no age requirements for the white belt. Children as young as four wear it, as do adults just starting out. 

    You’ll practice as a white belt for approximately 1.5-2.5 years - depending on your mat time and ability - before advancing to a higher belt. There are upto four stripes a BJJ practitioner can earn as a white belt before progressing to the next stage, but the qualifications for those stripes will vary depending on your ability, knowledge and circumstances. 

    The overall goal for a white belt student is to learn how to relax and focus on building fundamentals, technique and good timing on the mat. While strength seems like the core characteristic of BJJ, it’s more likely to lead to injury, especially in the beginning stages.

    This introduction to BJJ gives you a chance to focus on form and conditioning as you prepare yourself for the next level.

  • After spending a couple of years as a white belt, students advance to the blue belt, the intermediate level in the BJJ belt system. You must be at least 16 years old to obtain this belt. Under 16’s move on to the kids belt system.

    Blue belts begin exploring more advanced techniques such as setups and submissions, while refining their defensive skills. Again earning upto four stripes at this level before advancing to the next stage, the purple belt.

    You’ll be a blue belt for approximately 2-4 years. During that time, you’ll continue to learn moves for escaping, holding, and advancing and how to apply them in combination. You’ll also begin experimenting more with submissions and setups. A student is also expected to have enough of the basics down to defend against standard submissions.

  • The purple belt indicates you are an advanced student of Jiu Jitsu. It means you have mastered the skills required to build good technique and perform smoothly on the mat. 

    Once you’ve reached this level, you’re well on your way to your black belt. You’ll continue to prove yourself as competent and controlled in your movements. 

    Your rolls will be relaxed, and you’ll perform attack manoeuvres with more grace and precision. You’ll also improve your combinations and setups.

    Among the goals of a purple belt are executing multiple combination attacks and being comfortable against advanced guard variants. And you’ll focus on building your game and taking your techniques to the next level.

    Those who wear the purple belt are more self-aware fighters, able to determine their limitations and work to get better. You’ll be at purple belt for 2-4 years on average, collecting upto 4 stripes on your way to brown belt.

  • Brown belt is the highest ranking colour belt below black belt in BJJ. Progressing from a beginner white belt through to a brown belt typically requires at least 6-8 years of dedicated training, followed by another 2-3 years at brown. It is often thought of as a time for refining techniques.

    At this stage, you’ll have confidence in your abilities and have crafted your own fight style. Now that you have mastered the basics, the brown belt level is a time to experiment with different modifications of sequences and details.  

    Also, as a brown belt, you can perform attacks in long, successive series and accomplish complicated setups. You’ll have gained extensive knowledge and know most of the moves in attack and defence.

    There are again upto four stripes to be earned before being promoted to black belt.

  • Black is the colour that indicates the most advanced status in the BJJ belt system. Many people think wearing a black belt means you have gone as far as you can with Jiu Jitsu. But the truth is, even senior black belts are still learning and improving their skills. 

    You must be at least 19 years old to achieve the black belt level. Once you’ve reached this BJJ belt ranking, you’ll have thirty-one years to master the skills fully. By this point, you’ll have learned a high percentage of BJJ moves and techniques and will have the ability to perform them at the highest level. 

    There are six stripes - or degrees as they’re commonly known - included in the black belt level. They are acquired over the course of years, generally according to the following schedule:

    • Three years each for first, second, and third degrees

    • Five years each for fourth, fifth, and sixth degrees

  • BJJ practitioners study as a black belt for decades before another belt promotion. During that time, they become true masters of the sport, intimately acquainted with every aspect of BJJ. They instruct others, compete, and train endlessly to improve themselves. 

    Red / Black belt (Coral belt)
    When a Brazilian jiu-jitsu black belt reaches the seventh degree, he or she is awarded an alternating red-and-black belt. This belt is commonly known as a coral belt, after the coral snake. Coral belts are very experienced practitioners, most of whom have made a large impact on BJJ, and are often addressed within the art by the title master. The International Brazilian jiu-jitsu Federation (IBJJF) requires a minimum of 7 years of training and teaching at the black and red belt level before progressing to the next rank.

    Red / White belt (Coral belt)
    This is the rank of our Master Mauricio Gomes.


    In 2013 the IBJJF amended the graduation guidelines with respect to the transition between seventh degree and eighth degree black belt. In short, a practitioner who has achieved the rank of 8th degree black belt will wear a red and white belt also commonly called a coral belt. The IBJJF requires a minimum of 10 years of teaching and training at the red and white belt level before progressing to the next rank.

    Red belt
    The red belt is reserved "for those whose influence and fame takes them to the pinnacle of art". It is awarded in lieu of a ninth and tenth degree black belt. If a practitioner receives his or her black belt at 19 years old, the earliest they could expect to receive a ninth degree red belt would be at the age of 67! Brazilian Jiu Jitsu red belt holders are often addressed within the art by the title grandmaster.

    The 10th degree was given only to the pioneers of Brazilian Jiu-Jitsu, and the Gracie brothers: Carlos, Oswaldo, George, Gaston and Hélio. The highest ranking living practitioners are 9th degree red belts, as there are no living 10th degree red belts.

Proud to be a Mauricio Gomes Legacy Affiliate

  • Often called the Godfather of BJJ here in the UK, Mauricio began training in Jiu-Jitsu at just four years of age. His father, who was a brown belt, started his journey and took him to classes at João Alberto Barreto’s academy.

    As a teenager, Mauricio began training with the legendary Rolls Gracie. Under Rolls' guidance, he became a highly successful competitor and won the absolute division of the Rio de Janeiro State Championships in 1981. Shortly after this victory Rolls would award Mauricio his black belt. Mauricio continued training with Rolls until his tragic death in 1982.

    Through his close ties with the Gracie family, Mauricio met Reila Gracie, the daughter of Carlos Gracie Sr. The two married and, although their relationship didn't last, they had a son, Roger Gracie. Roger would go on to become a ten-time World Champion and is widely recognised as being the greatest Jiu-Jitsu competitor of all time.

    In the late 1990s, Mauricio came to the UK and established the very first Gracie Barra gym there. Through his teaching, many new gyms would open and Brazilian Jiu-Jitsu is now the fastest growing martial art in the UK.

  • On August 25th 2017 Master Mauricio Gomes, along with Masters Marcio Stambowsky, Romero ‘Jacare’ Cavalcanti and Sergio Penha, were promoted to 8th degree red and white belt. This momentous achievement represents 38 years as a black belt and over 50 years training in Brazilian Jiu Jitsu.

  • Mauricio started training with the legendary Rolls Gracie in 1977, and became one of only six people to be promoted to black belt by him in 1981.

  • Mauricio also happens to be the father and coach of one of the greatest BJJ athletes of all time, Roger Gracie!

We are a REORG approved training facility providing a fully-funded BJJ training programme designed to support the physical, social and emotional wellbeing of veterans, military and emergency services personnel.

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